How We Gain Weight

In order to successfully reach your weight loss goals, you firstly need to understand what weight loosing tips and methods are available. Before you identify what weight loosing methods are available, you should be also aware of how you gain weight in the first place. It is through this anlaysis and planning process you reach your final objective of loosing weight.

In most instances nearly all human lives come reach this point. We stand ourselves in the mirror and stare at our own selves and "Damn i gotta reduce some weight". It's no surprise, gaining weight is not something you reach overnight. Like muscle building, it's something that increases at a real slow phase and with complete awareness. But obviously building muscle needs a lot of hard work, whereas getting fat is pretty easy.

What is astonishing about getting fat is that the human body is one of the most efficient living energy-burning machines in the world. The human body is able to ingest a wide range of proteins, carbohydrates and fats and convert them into muscles, blood and energy with remarkably little waste. Having said that what really is then the problem ?, what is it that leads us to gain weight.The answer is simple

that's right we tend to lose control and eat more, but wait is it only eating that causes weight gaining problem? No, More common statement of facts and survey states that more than 75% of the people had gain weight through.


How We Gain Weight

• Drink anything but water
• Don't walk
• Grow older
• Eat more calories
• Eat junk food
• Eat out regularly
• Excessive alcohol
• Never read food labels
• No exercise
• Pregnancy
• Stress

Right now you should roughly understand how we gain weight. It is our own workout that is really causing this problem. Now that we have identified the common scenarios on how we gain weight, Let us in the later posts analyze what various weight loss diet plan could be used to achieve our goal to Quick Weight Loss.

Don't ignore the warning signs of stress

 

It can lead to other health problems

 

Stressed? Aren't we all.

 

Between work, family obligations and money worries,
it may all feel too overwhelming sometimes.

Of course, there is good stress and bad stress.
The first one can motivate you to become more productive.
The second kind, the type that makes you lose sleep,
can actually be bad for your mental and physical health.

Here's a handy guide to help you assess whether you're stressed,
how serious your stress is, and how to deal with it.

 

Stress warning signs

Of course, different people deal with stress in different ways,
but here is a list of mental and physical symptoms to help you
understand if you're stressed.

 

The mental symptoms may involve you being:

 •Angry
 •Depressed
 •Anxious
 •Always hungry, or having no appetite
 •Crying often
 •Have trouble sleeping and feel tired
 •Have trouble concentrating

The physical symptoms may involve:

 •Chest pains
 •Constipation, or diarrhoea
 •Cramps, or muscle aches
 •Feeling dizzy, or fainting
 •Engaging in nervous behavior like biting your nails
 •Twitches, or experiencing pins and needles
 •Feeling restless
 •Having sexual problems, from erectile dysfunction to lowered

sex drive.
 •Feeling breathless
 •Can't sleep

 

Having just a few of these symptoms may indicate that you are stressed,
and you should address the issue.

 

How stress works

When you are in a stressful situation, your body releases the hormones cortisol,
adrenaline, and noradrenaline, and these go on to cause the physical symptoms of stress.

You may start sweating, and your blood pressure and heart rate may rise.
This, in turn, may undermine your immune system, making you more

susceptible to illness, as well as lead your body to release fat and sugar

into your blood stream, which may lead you to gain weight.

 

As stress raises your blood pressure, if you are stressed in the long term,
you can develop high blood pressure, which in turn can increase your risk of
having a heart attack or a stroke.

If you feel that you are suffering from stress, see you GP,
but do not accept long term tranquilliser prescriptions.

Ask for help from a psychologist, stress counsellor, relaxation therapist,
qualified hypnotherapist or even alternative therapist.
If these do not work, you must go back to your GP for professional guidance