GREAT VEGETABLES CHART …

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ApplesProtects your heart
Prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

ApricotsCombats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer’s
Slows aging process

ArtichokesAids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease

AvocadosBattles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin

BananasProtects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

BeansPrevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

BeetsControls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

BlueberriesCombats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

BroccoliStrengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

CabbageCombats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

CantaloupeSaves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system

CarrotsSaves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss

CauliflowerProtects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease

CherriesProtects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer’s

ChestnutsPromotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure

Chili peppersAids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system

FigsPromotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure

FishProtects your heart
Boosts memory
Combats Cancer
Supports immune system

Flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system

GarlicLowers cholesterol
Controls blood pressure
Combats cancer
Kills bacteria
Fights fungus

GrapefruitProtects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol

GrapesSaves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart

Green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria

HoneyHeals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies

LemonsCombats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

LimesCombats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

MangoesCombats cancer
Boosts memory
Regulates thyroid
Aids digestion
Shields against Alzheimer’s

MushroomsControls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones

OatsLowers cholesterol
Combats cancer
Battles diabetes
Prevents constipation
Smoothes skin

Olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin

OnionsReduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus

OrangesSupports immune systems
Combats cancer
Protects your heart
Straightens respiration

PeachesPrevents constipation
Combats cancer
Helps stops strokes
Aids digestion
Helps hemorrhoids

PeanutsProtects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
Diverticulitis

PineappleStrengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea

PrunesSlows aging process
Prevents constipation
Boosts memory
Lowers cholesterol
Protects against heart disease

RiceProtects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes

StrawberriesCombats cancer
Protects your heart
Boosts memory
Calms stress

Sweet potatoesSaves your eyesight
Lifts mood
Combats cancer
Strengthens bones

TomatoesProtects prostate
Combats cancer
Lowers cholesterol
Protects your heart

WalnutsLowers cholesterol
Combats cancer
Boosts memory
Lifts mood
Protects against heart disease

WaterPromotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin

WatermelonProtects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure

Wheat germCombats Colon Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion

Wheat branCombats Colon Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion

YogurtGuards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion

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